Chris Cowan 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 38 |
| Stroke Count | 795 |
| Drag Factor | 111 |
December 09, 2024 12:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 38 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 36 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 38 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 39 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 39 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 41 |
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A quick 5k during lunch since I have ACFL after work. The first 1K was basically a warmup.