Chris Cowan 21:17 row
5,007m
Meters
21:17.7
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 36 |
| Stroke Count | 784 |
| Drag Factor | 95 |
December 15, 2024 15:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.7 | 5,007m | 2:07.5 | 169 | 879 | 36 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 35 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 37 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 37 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 37 |
| 21:17.7 | 328m | 1:58.4 | 211 | 1024 | 40 |
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Workout Graph
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