Chris Cowan 20:56 row
5,006m
Meters
20:56.8
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 38 |
| Stroke Count | 810 |
| Drag Factor | 94 |
December 16, 2024 17:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 5,006m | 2:05.5 | 177 | 908 | 38 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 36 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 39 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 39 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 40 |
| 20:56.8 | 250m | 1:53.6 | 239 | 1121 | 40 |
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Workout Graph
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