Chris Cowan 2000m row
2,000m
Meters
8:51.2
Time
2:12.8
Pace
118
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 94 |
December 16, 2024 18:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 32 |
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 32 |
| 1:46.8 | 800m | 2:13.5 | 147 | 806 | 33 |
| 1:46.0 | 1,200m | 2:12.5 | 150 | 817 | 33 |
| 1:45.1 | 1,600m | 2:11.3 | 154 | 831 | 33 |
| 1:43.8 | 2,000m | 2:09.7 | 160 | 851 | 34 |
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