Chris Cowan 25:09 row
6,007m
Meters
25:09.0
Time
2:05.6
Pace
377
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 37 |
| Stroke Count | 953 |
| Drag Factor | 95 |
December 17, 2024 17:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.0 | 6,007m | 2:05.6 | 177 | 907 | 37 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 36 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 37 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 38 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 38 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 40 |
| 25:09.0 | 43m | 1:44.6 | 305 | 1350 | 40 |
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Workout Graph
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