Chris Cowan 5000m row
5,000m
Meters
20:45.7
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 38 |
| Stroke Count | 804 |
| Drag Factor | 95 |
December 18, 2024 18:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.7 | 5,000m | 2:04.5 | 181 | 923 | 38 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 36 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 38 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 39 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 39 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 41 |
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Workout Graph
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