Chris Cowan 5:00 row
1,178
Meters
5:00.0
Time
2:07.3
Pace
71
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 100 |
December 20, 2024 16:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 852 | 71 | 34 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 31 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 34 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 34 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 35 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 37 |
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