Chris Cowan 5:00 row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
71
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 100 |
December 20, 2024 16:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 34 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 34 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 35 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup