Chris Cowan 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 39 |
| Stroke Count | 812 |
| Drag Factor | 100 |
December 20, 2024 17:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 927 | 319 | 39 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 38 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 38 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 39 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 40 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 42 |
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Workout Graph
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