Chris Cowan 5000m row
5,000m
Meters
20:37.7
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 39 |
| Stroke Count | 812 |
| Drag Factor | 100 |
December 20, 2024 17:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 39 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 38 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 38 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 39 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 40 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.