Chris Cowan 2000m row
2,000m
Meters
8:57.9
Time
2:14.4
Pace
115
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 100 |
December 20, 2024 17:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 31 |
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 30 |
| 1:47.7 | 800m | 2:14.6 | 143 | 793 | 32 |
| 1:47.6 | 1,200m | 2:14.5 | 144 | 795 | 32 |
| 1:47.5 | 1,600m | 2:14.3 | 144 | 796 | 32 |
| 1:46.6 | 2,000m | 2:13.2 | 148 | 809 | 34 |
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