Chris Cowan 20:59 row
5,009m
Meters
20:59.0
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 37 |
| Stroke Count | 795 |
| Drag Factor | 100 |
December 21, 2024 16:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.0 | 5,009m | 2:05.6 | 176 | 906 | 37 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 36 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 38 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 38 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 39 |
| 20:59.0 | 270m | 1:49.2 | 268 | 1223 | 43 |
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Workout Graph
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