Chris Cowan 2000m row
2,000m
Meters
9:08.6
Time
2:17.1
Pace
115
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 100 |
December 21, 2024 16:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 30 |
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 31 |
| 1:50.1 | 800m | 2:17.6 | 134 | 762 | 30 |
| 1:50.0 | 1,200m | 2:17.5 | 135 | 763 | 28 |
| 1:48.2 | 1,600m | 2:15.2 | 141 | 786 | 30 |
| 1:48.6 | 2,000m | 2:15.7 | 140 | 781 | 33 |
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Workout Graph
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