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Chris Cowan v250m/0:45r...12 row

3,000

Meters

11:22.5

Time

1:53.7

Pace

206

Calories

Rest Distance917
Rest Time8:15.0
Overall Distance3,917
Overall Time19:37.5
Average Watts238
Calories Per Hour1118
Stroke Rate40
Stroke Count592
Drag Factor101

December 29, 2024 17:15:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12 x 250/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:22.5 3,000 1:53.7 238 1118 40
0:58.0 250 1:56.0 224 1071 41
r: 0:45 54
0:57.8 250 1:55.6 227 1079 42
r: 0:45 68
0:57.4 250 1:54.8 231 1096 41
r: 0:45 100
0:57.3 250 1:54.6 233 1100 40
r: 0:45 53
0:57.3 250 1:54.6 233 1100 40
r: 0:45 102
0:57.1 250 1:54.2 235 1108 39
r: 0:45 106
0:57.2 250 1:54.4 234 1104 39
r: 0:45 100
0:56.8 250 1:53.6 239 1121 40
r: 0:45 66
0:57.1 250 1:54.2 235 1108 41
r: 0:45 97
0:56.7 250 1:53.4 240 1126 40
r: 0:45 97
0:57.5 250 1:55.0 230 1092 40
r: 0:45 74
0:52.2 250 1:44.4 308 1358 45
r917

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