Chris Cowan v2024m/3:00r...3 row
6,072
Meters
25:15.8
Time
2:04.8
Pace
386
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 34:15.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 38 |
| Stroke Count | 1091 |
| Drag Factor | 96 |
December 31, 2024 11:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.8 | 6,072 | 2:04.8 | 180 | 919 | 38 | |
| 8:29.0 | 2,024 | 2:05.7 | 176 | 905 | 38 | |
| r: 3:00 | 444 | |||||
| 8:28.3 | 2,024 | 2:05.5 | 177 | 908 | 39 | |
| r: 3:00 | 172 | |||||
| 8:18.5 | 2,024 | 2:03.1 | 187 | 944 | 40 | |
| r: 3:00 | 18 | |||||
| r634 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.