Chris Cowan 3513m row
3,513
Meters
14:35.7
Time
2:04.6
Pace
221
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 40 |
| Stroke Count | 590 |
| Drag Factor | 99 |
January 01, 2025 15:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.7 | 3,513 | 2:04.6 | 181 | 922 | 40 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 40 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 40 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 41 |
| 2:07.6 | 3,513 | 2:04.3 | 182 | 926 | 40 |
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Workout Graph
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Failed 5k. Too many distractions.