Chris Cowan 5:00 row
1,205
Meters
5:00.0
Time
2:04.4
Pace
75
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 98 |
January 03, 2025 17:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 35 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 34 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 36 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 37 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 37 |
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Warmup