Chris Cowan 2000m row
2,000
Meters
8:54.0
Time
2:13.5
Pace
118
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 285 |
| Drag Factor | 99 |
January 03, 2025 18:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 118 | 32 |
| 1:51.4 | 400 | 2:19.2 | 130 | 746 | 23 | 31 |
| 1:49.0 | 800 | 2:16.2 | 138 | 776 | 23 | 31 |
| 1:45.9 | 1,200 | 2:12.3 | 151 | 819 | 24 | 32 |
| 1:44.7 | 1,600 | 2:10.8 | 156 | 837 | 24 | 33 |
| 1:43.0 | 2,000 | 2:08.7 | 164 | 864 | 24 | 34 |
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