Chris Cowan 21:07 row
5,007
Meters
21:07.5
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 37 |
| Stroke Count | 783 |
| Drag Factor | 99 |
January 08, 2025 17:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,007 | 2:06.5 | 173 | 886 | 312 | 37 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 36 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 37 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 38 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 38 |
| 21:07.5 | 277 | 2:01.8 | 194 | 960 | 18 | 37 |
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Workout Graph
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