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Chris Cowan 2500m row

2,500

Meters

11:10.6

Time

2:14.1

Pace

145

Calories

Average Watts145
Calories Per Hour778
Stroke Rate32
Stroke Count369
Drag Factor104

January 15, 2025 18:37:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cool down plus got me over 9k for the session.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:10.6 2,500 2:14.1 145 778 145 32
2:14.9 500 2:14.9 143 773 29 32
2:15.0 1,000 2:15.0 142 773 29 32
2:14.0 1,500 2:14.0 145 779 29 33
2:13.7 2,000 2:13.7 146 780 29 34
2:13.1 2,500 2:13.1 148 784 29 34

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Workout Graph

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