Chris Cowan 2500m row
2,500
Meters
11:07.7
Time
2:13.5
Pace
147
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 103 |
January 19, 2025 17:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.7 | 2,500 | 2:13.5 | 147 | 805 | 147 | 30 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 30 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 29 | 30 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 29 | 30 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 30 | 31 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 30 | 30 |
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Workout Graph
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Cool down and working on technique using the force curve.