Chris Cowan 25:03 row
6,002
Meters
25:03.4
Time
2:05.2
Pace
380
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 36 |
| Stroke Count | 920 |
| Drag Factor | 104 |
January 22, 2025 17:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.4 | 6,002 | 2:05.2 | 178 | 913 | 36 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 35 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 36 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 36 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 37 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 39 |
| 25:03.4 | 16 | 1:46.2 | 292 | 1304 | 35 |
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Workout Graph
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