Chris Cowan 15:00 row
3,343
Meters
15:00.0
Time
2:14.6
Pace
195
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 104 |
January 22, 2025 18:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 780 | 195 | 30 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 30 |
| 6:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 31 |
| 9:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 31 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 31 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 31 |
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