Chris Cowan v750m/r...10 row
5,000
Meters
20:23.9
Time
2:02.3
Pace
321
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:23.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 38 |
| Stroke Count | 792 |
| Drag Factor | 104 |
January 23, 2025 17:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 957 | 38 |
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 36 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 39 |
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 38 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 40 |
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 39 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 40 |
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 39 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 40 |
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 40 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 43 |
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Workout Graph
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