Chris Cowan 15:00 row
3,341
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 104 |
January 23, 2025 18:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,341 | 2:14.6 | 143 | 784 | 196 | 31 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 31 |
| 6:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 32 |
| 9:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 32 |
| 12:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 32 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 32 |
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Workout Graph
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