Chris Cowan 15:17 row
3,517
Meters
15:17.0
Time
2:10.3
Pace
213
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 126 |
January 26, 2025 12:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.0 | 3,517 | 2:10.3 | 158 | 843 | 213 | 33 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 34 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 33 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 33 |
| 15:17.0 | 63 | 2:14.9 | 143 | 790 | 3 | 25 |
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Workout Graph
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Cool down and working on force curve/technique