Chris Cowan 4:14 row
1,017
Meters
4:14.8
Time
2:05.2
Pace
62
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 151 |
| Drag Factor | 113 |
January 28, 2025 17:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.8 | 1,017 | 2:05.2 | 178 | 912 | 35 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 36 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 37 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 37 |
| 4:14.8 | 58 | 2:07.5 | 169 | 879 | 28 |
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Warmup