Chris Cowan v750m/2:00r...5 row
3,750
Meters
14:30.8
Time
1:56.1
Pace
256
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 24:30.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 39 |
| Stroke Count | 627 |
| Drag Factor | 110 |
February 12, 2025 17:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 3,750 | 1:56.1 | 224 | 1069 | 39 | |
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 38 | |
| r: 2:00 | 70 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 40 | |
| r: 2:00 | 95 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 39 | |
| r: 2:00 | 85 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 40 | |
| r: 2:00 | 150 | |||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 41 | |
| r: 2:00 | 16 | |||||
| r416 |
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Workout Graph
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C2 WOD