Chris Cowan 5:00 row
1,227
Meters
5:00.0
Time
2:02.2
Pace
77
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 149 |
February 15, 2025 12:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 77 | 33 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 33 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 34 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 33 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 34 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 34 |
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Warmup