Chris Cowan 4000m row
4,000
Meters
16:30.3
Time
2:03.7
Pace
256
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 36 |
| Stroke Count | 603 |
| Drag Factor | 120 |
February 16, 2025 18:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.3 | 4,000 | 2:03.7 | 185 | 935 | 36 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 34 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 36 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 37 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 40 |
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Workout Graph
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