Chris Cowan 24:56 row
6,010
Meters
24:56.2
Time
2:04.4
Pace
383
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 36 |
| Stroke Count | 928 |
| Drag Factor | 113 |
February 23, 2025 16:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.2 | 6,010 | 2:04.4 | 181 | 924 | 36 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 34 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 37 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 37 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 38 |
| 24:56.2 | 1,236 | 1:59.8 | 203 | 1000 | 39 |
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Workout Graph
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Just rowing