Chris Cowan 20:27 row
5,006
Meters
20:27.0
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 36 |
| Stroke Count | 743 |
| Drag Factor | 110 |
March 04, 2025 17:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.0 | 5,006 | 2:02.5 | 190 | 954 | 36 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 35 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 36 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 36 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 37 |
| 20:27.0 | 124 | 1:48.8 | 271 | 1233 | 38 |
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Workout Graph
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Just rowing.