Chris Cowan v2:00/1:00r...8 row
4,152
Meters
16:00.0
Time
1:55.6
Pace
282
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 39 |
| Stroke Count | 742 |
| Drag Factor | 111 |
March 09, 2025 17:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1079 | 39 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 40 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 39 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 38 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 38 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 38 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 39 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 42 | |
| r: 1:00 | 23 | |||||
| r841 |
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C2 WOD