Chris Cowan v900m/0:45r...5 row
4,500
Meters
17:55.5
Time
1:59.5
Pace
298
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 20:55.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 38 |
| Stroke Count | 723 |
| Drag Factor | 111 |
March 11, 2025 18:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 4,500 | 1:59.5 | 205 | 1005 | 38 | |
| 3:37.7 | 900 | 2:00.9 | 198 | 980 | 38 | |
| r: 0:45 | 73 | |||||
| 3:36.9 | 900 | 2:00.5 | 200 | 988 | 38 | |
| r: 0:45 | 84 | |||||
| 3:36.7 | 900 | 2:00.3 | 201 | 990 | 38 | |
| r: 0:45 | 67 | |||||
| 3:36.5 | 900 | 2:00.2 | 201 | 992 | 38 | |
| r: 0:45 | 80 | |||||
| 3:27.7 | 900 | 1:55.3 | 228 | 1084 | 40 | |
| r304 |
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Workout Graph
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5 x 900m/0:45r