Chris Cowan 20:21 row
5,005
Meters
20:21.5
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 37 |
| Stroke Count | 763 |
| Drag Factor | 104 |
March 18, 2025 18:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,005 | 2:02.0 | 193 | 954 | 324 | 37 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 35 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 37 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 38 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 39 |
| 20:21.5 | 98 | 1:49.6 | 265 | 1172 | 7 | 39 |
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5k after work, no warmup. Lowered the DF to 104 because arthritis in the hands was bothering me.