Chris Cowan 7500m row
7,500
Meters
30:57.5
Time
2:03.8
Pace
480
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 38 |
| Stroke Count | 1178 |
| Drag Factor | 103 |
March 20, 2025 17:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.5 | 7,500 | 2:03.8 | 184 | 934 | 38 |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 903 | 37 |
| 6:13.7 | 3,000 | 2:04.5 | 181 | 923 | 38 |
| 6:12.8 | 4,500 | 2:04.2 | 182 | 927 | 38 |
| 6:12.5 | 6,000 | 2:04.1 | 183 | 929 | 38 |
| 6:00.7 | 7,500 | 2:00.2 | 201 | 993 | 40 |
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Workout Graph
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Just rowing. Includes a warmup.