Viet Dang 30:21 row
5,032m
Meters
30:21.2
Time
3:00.9
Pace
441
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
June 23, 2019 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 5,032m | 3:00.9 | 59 | 503 | 20 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 21 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 20 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 20 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 30:21.2 | 60m | 2:56.6 | 63 | 518 | 20 |