Viet Dang 30:03 row
6,257m
Meters
30:03.8
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
June 29, 2019 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,257m | 2:24.1 | 117 | 702 | 20 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 30:03.8 | 2m | 15:50.0 | 0 | 301 |