Viet Dang 30:03 row
6,257
Meters
30:03.8
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
June 29, 2019 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,257 | 2:24.1 | 117 | 698 | 350 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 15:00.0 | 981 | 2:32.9 | 98 | 624 | 52 | 19 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 30:03.8 | 2 | 15:50.0 | 0 | 301 | 0 |