Viet Dang 40:03 row
7,855m
Meters
40:03.2
Time
2:32.9
Pace
422
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
June 30, 2019 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.2 | 7,855m | 2:32.9 | 98 | 636 | 18 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 18 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 40:03.2 | 9m | 2:57.7 | 62 | 514 |