Viet Dang 10000m row
10,000m
Meters
50:04.1
Time
2:30.2
Pace
548
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
July 05, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:04.1 | 10,000m | 2:30.2 | 103 | 655 | 19 |
| 10:49.8 | 2,000m | 2:42.4 | 82 | 580 | 18 |
| 10:08.5 | 4,000m | 2:32.1 | 99 | 642 | 18 |
| 10:19.5 | 6,000m | 2:34.8 | 94 | 624 | 19 |
| 9:44.5 | 8,000m | 2:26.1 | 112 | 686 | 20 |
| 9:01.8 | 10,000m | 2:15.4 | 141 | 784 | 22 |