Viet Dang 11:55 row
2,490m
Meters
11:55.4
Time
2:23.6
Pace
141
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
July 09, 2019 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.4 | 2,490m | 2:23.6 | 118 | 706 | 18 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 |
| 9:20.1 | 1,000m | 2:18.5 | 132 | 752 | 18 |
| 11:40.5 | 490m | 2:23.2 | 119 | 709 | 17 |