Viet Dang 10000m row
10,000
Meters
45:12.4
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
July 13, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.4 | 10,000 | 2:15.6 | 140 | 782 | 587 | 20 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 116 | 21 |
| 9:05.4 | 4,000 | 2:16.3 | 138 | 775 | 117 | 20 |
| 9:04.8 | 6,000 | 2:16.2 | 139 | 776 | 117 | 20 |
| 9:06.4 | 8,000 | 2:16.6 | 137 | 772 | 117 | 20 |
| 8:47.1 | 10,000 | 2:11.7 | 153 | 826 | 120 | 24 |