Viet Dang 2x5000m/3:00r row
10,000m
Meters
45:51.8
Time
2:17.5
Pace
582
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,628m |
| Overall Time | 51:51.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 16, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.8 | 10,000m | 2:17.5 | 134 | 762 | 22 | |
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 22 | |
| 22:50.1 | 5,000m | 2:17.0 | 136 | 768 | 24 | |
| r628m |