Viet Dang 5000m row
5,000
Meters
22:15.5
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
July 20, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,000 | 2:13.5 | 147 | 797 | 296 | 22 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 22 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 22 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 22 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 24 |