Viet Dang 5000m row
5,000m
Meters
22:15.5
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
July 20, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 22 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 22 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 22 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 22 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 24 |