Viet Dang 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
July 22, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 839 | 303 | 20 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 19 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 19 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 20 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 25 |