Viet Dang v6:00/2:00r...5 row
6,959m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,891m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
July 30, 2019 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 22 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 98m | |||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | |
| r: 2:00 | 269m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | |
| r: 2:00 | 230m | |||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | |
| r: 2:00 | 251m | |||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | |
| r: 2:00 | 84m | |||||
| r932m |