Viet Dang v500m/r...10 row
3,947m
Meters
19:56.0
Time
2:31.5
Pace
237
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,947m |
| Overall Time | 19:56.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
August 01, 2019 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 3,947m | 2:31.5 | 101 | 646 | 20 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 20 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 18 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 2:00.0 | 210m | 4:45.7 | 15 | 351 | 13 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 2:00.0 | 261m | 3:49.8 | 29 | 399 | 18 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 19 | |
| r0m |