Viet Dang 20:01 row
4,108m
Meters
20:01.5
Time
2:26.2
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
August 02, 2019 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 4,108m | 2:26.2 | 112 | 685 | 19 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 20:01.5 | 1,013m | 2:28.8 | 106 | 665 | 18 |