Viet Dang 30:00 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
August 05, 2019 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 21 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 |