Viet Dang 30:00 row
6,983m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
August 07, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,983m | 2:08.8 | 163 | 862 | 21 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 |