Viet Dang 21:04 row
4,193m
Meters
21:04.6
Time
2:30.7
Pace
227
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
August 08, 2019 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.6 | 4,193m | 2:30.7 | 102 | 651 | 18 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 21:04.6 | 213m | 2:31.6 | 100 | 645 | 18 |