Viet Dang v500m/r...7 row
2,933m
Meters
13:34.0
Time
2:18.7
Pace
187
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,933m |
| Overall Time | 13:34.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 12, 2019 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 2,933m | 2:18.7 | 131 | 750 | 23 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 19 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 20 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 18 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| r0m |