Viet Dang v500m/r...7 row
2,933
Meters
13:34.0
Time
2:18.7
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,933 |
| Overall Time | 13:34.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 12, 2019 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.0 | 2,933 | 2:18.7 | 131 | 827 | 23 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 19 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 20 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 18 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 27 |